Sports Recovery
Cupping
Cupping is a traditional practice that involves creating suction on the skin to promote healing, direct blood flow to an area, and relaxation. Various techniques can be used to help relieve pain, reduce inflammation, detox tissues, improve muscle tension, and enhance motion.
Instrument-Assisted Massage
Instrument-assisted massage, also known as instrument-assisted soft tissue mobilization (IASTM), offers several benefits for recovery. Feel muscle tension, muscles spasms, and scar tissue melt away. This technique improves range of motion, tissue mobility, recovery after exercise, and blood flow to area addressed for greater healing.
Massage/Stretching
Massage and stretching are hands on techniques to improve blood flow, tissue mobility, promote lymphatic drainage, decrease muscle tension and soreness, and speed up recovery. When used together, recovery is far greater and faster so you can get back to setting personal records.
Dry Needling
Dry needling is a safe treatment that can help with a variety of conditions, including muscle pain, headaches, and joint issues. Other benefits include but are not limited to- speeding up recovery, reducing inflammation, improving muscle flexibility and range of motion, enhancing muscle function, and it uses the body’s natural pain relievers.
Normatec Recovery
Reduce soreness, speed up recovery, and improve circulation with the Hyperice Normatec - Legs. Its the ultimate massage experience that is backed by science to get you feeling refreshed after training or warmed up before hitting your workout. Normatec Recovery is self-service, link below.
